Hypnosis is a very powerful and beneficial therapeutic tool.
It is an enjoyable state of relaxation combined with focused concentration. We naturally drift in and out of hypnotic states every day while watching television, daydreaming, driving long distances and just before falling asleep. When your conscious mind is relaxed, your subconscious mind becomes more alert, aware and focused.
During hypnosis, you remain in total control while your subconscious mind learns new tools and resources for the changes you want. Hypnosis makes achieving your goals easier.